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LEGACY BOXING & FITNESS
513.283.6153
12 W Main St West Jefferson, OHio 43162
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Brian "The Bull" Holstein
Sep 17, 20242 min read
Embracing Defeat: How Losses in Boxing Fuel Personal Growth
In the world of boxing, every punch, every round, and every match is a testament to a fighter’s resilience and determination. As a...
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Brian "The Bull" Holstein
Jul 20, 20242 min read
Boxing Training = Business Growth
Boxing Training = Business Growth
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Zach Sexton
Jul 19, 20245 min read
Women's Boxing Classes: The Class You Never Knew you Needed
When it comes to fitness, the options are endless. From yoga to spinning, HIIT to pilates, it's overwhelming trying to choose the right...
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Zach Sexton
Jul 19, 20243 min read
How To Choose The Right Boxing Membership For You!
Finding the perfect boxing gym membership can feel like looking for a needle in a haystack. But don't worry, we're here to help you punch...
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Zach Sexton
Jun 27, 20243 min read
At Home Boxing Workout
Stay-at-Home Strength and Conditioning Workout for Boxing Welcome to our boxing & fitness gym blog! Today, we’re sharing an effective...
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Zach Sexton
Jun 27, 20243 min read
The Best Supplements For Boxers
The Best Supplements for Boxers Boxing is one of the most physically demanding sports, requiring strength, speed, endurance, and mental...
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Zach Sexton
Jun 18, 20242 min read
The Power of Punches: How Boxing and Combat Sports Forge Lifelong Bonds
Discover how boxing and combat sports create lifelong bonds through shared experiences, mutual respect, and a strong sense of community....
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Zach Sexton
Jun 18, 20242 min read
How Boxing Helps with Weight Loss
Discover how boxing helps with weight loss by boosting cardiovascular fitness, burning calories, and building muscle. Learn the benefits...
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Zach Sexton
Jun 14, 20243 min read
The Benefits of Boxing For Teens
Introduction Boxing is often perceived as a sport for adults, but it offers numerous benefits for teenagers as well. From enhancing...
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Zach Sexton
Jun 13, 20243 min read
Join a Boxing Gym Near You: What are the benefits?
Are you looking to shake up your fitness routine and achieve your health goals? If so, you might want to consider the incredible...
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Zach Sexton
May 22, 20243 min read
Fighting Demons: Boxing For Mental Health and Addiction Recovery
Introduction: In the world of combat sports, boxing isn't just about throwing punches or dodging jabs. It's a dance of discipline,...
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Zach Sexton
Jan 30, 20242 min read
5 Reasons Why Boxing Is The Best Workout for All Fitness Levels for a Boxing Gym Near Me
Have you thought about putting "Boxing Gym Near Me" in your search bar?If not here's why you should.Boxing is a sport that has been...
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