Jim Wendler’s Influence on Strength Training at Legacy Boxing & Fitness I’ve had the privilege of knowing Jim Wendler through my brother....

In the world of boxing, every punch, every round, and every match is a testament to a fighter’s resilience and determination. As a...

Boxing Training = Business Growth

When it comes to fitness, the options are endless. From yoga to spinning, HIIT to pilates, it's overwhelming trying to choose the right...