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Zach Sexton
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Join date: Jan 25, 2024
Posts (11)
Feb 21, 2025 ∙ 4 min
The 5/3/1 Strength Training Program And Its Benefits for Boxing And Fitness
Jim Wendler’s Influence on Strength Training at Legacy Boxing & Fitness I’ve had the privilege of knowing Jim Wendler through my brother....
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Jul 19, 2024 ∙ 5 min
Women's Boxing Classes: The Class You Never Knew you Needed
When it comes to fitness, the options are endless. From yoga to spinning, HIIT to pilates, it's overwhelming trying to choose the right...
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Jul 19, 2024 ∙ 3 min
How To Choose The Right Boxing Membership For You!
Finding the perfect boxing gym membership can feel like looking for a needle in a haystack. But don't worry, we're here to help you punch...
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