Punch Like a Girl-Women's Bootcamp

This 60-minute women’s-only bootcamp blends strength, cardio, and combat training for a well-rounded, full-body workout in a supportive, empowering environment.

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• Strength circuits designed to build lean muscle and functional power

• High-intensity cardio to burn fat and boost endurance

• Boxing and striking fundamentals to improve coordination and confidence

• Real-world self-defense techniques integrated into every session

• Small group setting — less than 15 women per class

• Suitable for all fitness levels, with modifications provided

• Focused on empowerment, confidence, and skill development

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We don’t just build fitness — we build confident women who can hold their own.