Legacy Fit

45-60 minute strength and conditioning class

### Legacy Fit Class at Legacy Boxing & Fitness

**Legacy Fit** at Legacy Boxing & Fitness near Columbus, Ohio, is a comprehensive strength training class designed to build power, explosiveness, and overall strength. This class uses upper and lower body splits, incorporating proven methods from bodybuilding, CrossFit, powerlifting, and circuit training. Utilizing the Westside Barbell conjugate method, 5/3/1, and progressive overload techniques, Legacy Fit provides both compound and isolated movements tailored to athletes and individuals seeking optimal strength. Join Legacy Fit for a transformative fitness experience, focusing on sport-specific or overall strength goals.